Some people love change, however, many people find change hard. As covid restrictions lift there will be people that will relish new opportunities and there will be people who feel anxious about the ‘new normal’, living with covid and the world being a busy place again. NHS Every Mind Matters is a great resource for … Continue reading Coping With Change – Tips To Avoid Stress
Noticing Nature (Allotment) Monday 14th June, 11.00-12.30pm During such uncertain times, making time to relax and switch off from events out of our control has never been so important for mental health and wellbeing. Using our 5 senses and noticing check lists, this workshop will encourage us to connect with nature in the lovely surroundings … Continue reading Healthy Minds: June Courses & Sessions
Mental Health Awareness Week takes place from 10 to 16 May 2021. Here's a new Office For National Statistics (ONS) report looking at Coronavirus and depression in adults, Great Britain: January to March 2021. It includes analysis of the proportion of the British adult population experiencing some form of depression in early 2021, by age, … Continue reading Mental Health Awareness Week : Coronavirus and depression in adults
Healthy Minds Calderdale are offering you a 10 week wellbeing course. Learn how to look after your health and wellbeing through the practice of Yoga. The course is for all levels, you don't need to have done Yoga before, you don't even need a Yoga mat. Just some comfortable clothing and willingness to try.
Take a look at the upcoming courses and regular workshops and groups from Healthy Minds Calderdale. For the present everything is run over zoom with joining instructions emailed before the sessions. Workshops, Courses and Groups April to June 2021 Allotment Workshops (various dates) In these workshops we will experience the wellbeing benefits of ‘green spaces’ … Continue reading Healthy Minds Calderdale – April-June Courses Etc
Here are Healthy Minds Calderdale's latest Workshops, Courses & Groups running for the period April – June 2021 To book or for further details: Email: Nicky@healthymindscalderdale.co.uk Or call: 01422 345154 For wider information of Healthy Minds services, events and regular groups please visit their website: http://www.healthymindscalderdale.co.uk Allotment Workshops (various dates) In these workshops we will … Continue reading Healthy Minds Calderdale’s latest Workshops, Courses & Groups
The UK Government has launched a plan to prevent, mitigate and respond to the mental health impacts of the pandemic during 2021 to 2022. Here's their brief introduction to the plan, along with a link to the full document. The COVID-19 mental health and wellbeing recovery action plan sets out an ambitious, cross-government, whole-person approach … Continue reading Government launches mental health and wellbeing recovery plan
Here's a quick reminder from our friends at Calderdale council of a few of the mental health resources available to everyone in Calderdale - also visit our Mental Health Page for lots more options and places to turn. The current local restrictions continue to challenge our emotional wellbeing and accessing the right support is important. … Continue reading Mental Health – Who To Call!
If you are 16 or over, female or male and have experienced any form of Domestic Abuse, Calderdale Staying Safe are here to help you. They have diverse, experienced and skilled staff, female and male that can assist you and where necessary signpost you to the appropriate organisations. You do not have to suffer in … Continue reading Calderdale Staying Safe: Helping All Domestic Abuse Victims
Workshops, Courses & Groups from Calderdale mental health specialists Healthy Minds, coming up in March 2021 Exploring Personal Values (two-part course) Tuesday 16th & 30th March, 11am-12.30pm When we are connected to what’s important to us, we are more likely to have meaning in our lives. Personal values are essential in guiding us to make … Continue reading Healthy Minds in March – Workshops, Course, Groups