Free “Healthy Minds” Online Workshop: Social Anxiety

Healthy Minds have developed a number of workshops, to help you develop skills and resources to support your emotional wellbeing through these difficult times. Their next workshop is ‘Social Anxiety’ which takes place on Tuesday 29th September 11 – 12.30pm. Pre-booking is essential. Details of all of their upcoming workshops can be found on their … Continue reading Free “Healthy Minds” Online Workshop: Social Anxiety

Staying Well Telephone Befriending Service for adults in Calderdale

The Staying Well Hub Team are reminding everyone you that they are still available to listen to your concerns and help you make sense of what is happening. Whatever you are dealing with, they would like to hear from you. Help is always at hand. The telephone befriending service is how the Staying Well Team … Continue reading Staying Well Telephone Befriending Service for adults in Calderdale

Healthy Minds: Service Update From Mental Health Charity

Healthy Minds is the working name of Calderdale Wellbeing, a mental health charity based in Halifax, West Yorkshire - visit website here. Here's the introduction to their latest newsletter, with a link to downloading the full document at the end. We hope everyone is doing as well as they can with the ongoing weirdness of living through … Continue reading Healthy Minds: Service Update From Mental Health Charity

Report: The Psychological Approaches To Tackling Loneliness

The charity Campaign to End Loneliness has released a new report which it says is the first of its kind to look at how psychological approaches can help tackle loneliness. Not surprisingly, due to lockdown, more people than ever before are reporting feelings of loneliness. Meanwhile, mindfulness, cognitive behavioural therapy (CBT) and positive psychology are … Continue reading Report: The Psychological Approaches To Tackling Loneliness

Mental Health Update – Help in Calderdale

"INSIGHT Talking Therapies ( Calderdale ) has changed its name and is now called Vita Minds (Calderdale IAPT ) . Their contact number is 03330153494. Email iapt.calderdale@vhg.co.uk:  Website www.vitahealthgroup.co.uk Don’t forget the additional 24 hour mental health number for adults who are struggling with their mental health  (0800 183 0558 ) – callers need to be registered with … Continue reading Mental Health Update – Help in Calderdale

Staying Well Telephone Befriending Service for adults in Calderdale

Sometimes just a brew and a chat would just do and the Staying Well Hub team have found a way to bring this simple yet vital service back. Although face to face may not be an option at the present, the new telephone befriending service offers a more personal contact to people struggling with isolation. … Continue reading Staying Well Telephone Befriending Service for adults in Calderdale