Umbrella Yoga CIC are running 80 yoga sessions for adults with Learning Disabilities and related conditions during 2023. Each session involves physical movements (building mobility and strength), breathing practices (to develop self-control and awareness), and relaxation techniques (to promote a sense of calm). They will be uplifting and engaging. They will be tailored to meet the needs of the group, ensuring maximum engagement and impact.
They are also welcoming contact from Day Centres and Residential settings for adults with LD in Kirklees, who might wish to host sessions.
For more info contact: Ellie Firth Ellie.umbrella.yoga@gmail.com
