The NHS-approved Mind Plan, is a very useful tool if you have mental health concerns. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.
You can also join a 4-week email support programme where you can get reminders, swap in new tips and are encouraged to make looking after your mental wellbeing part of your everyday routine.
Below is a subtitled video explaining how it all works:
