There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.
That’s why a new Better Health – Every Mind Matters campaign has been launched by the NHS, helping us find those little things we can all do to look after our mental health and showing us how they can add up to make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
At its heart is the free, NHS-approved Mind Plan, available on the NHS website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.
Here’s more info in the form of a BSL video: