Keeping fit and healthy has never been more important.
Better Health is a new initiative that has been launched by the NHS to provide resources to assist with weight maintenance, nutrition and exercise. It also has helpful tips on maintaining good health. It’s an excellent resource of ideas and inspiration and is a great place to start if you are looking to take on a healthier lifestyle and need some help.
You can download the Better Health app (and other apps related to the initiative) free of charge, for help with your goals.
Some more highlighted topics:
- Healthier You NHS Diabetes Prevention Programme
- Other ways to lose weight
- Other ways to get active
- More ways to kickstart your health