Free Course: How To Lead A Stress-Free Lifestyle

This course is very flexible as it is all run on a private Facebook   group or can be emailed to you. Sophie will be uploading daily tasks,
seminars, quotes, sessions, exercises, meditation, help sheets etc.   You can then tap into the course when you have a spare minute.

Sophie will also be offering any one to one support if you feel you would like a private chat outside of the group. As the course is run through Calderdale Adult Learning, learners must   check they are eligible. If you have any questions please let her know at