Loneliness – Six Simple Tips To Help

Here are three simple actions for anyone feeling lonely and three actions for people wanting to help

If you are lonely you can:

  • Keep in touch with friends, family and neighbours
  • Ask for help if you need shopping, medicine or are feeling lonely
  • Set a routine with online activities, regular tasks or by volunteering

If you are worried about someone who is lonely:

  • Phone a friend or family member you think may be lonely
  • Smile, wave or chat from a safe distance with a neighbour
  • Help out through volunteering by picking up food, medicine or by offering regular conversation to someone living alone