Meditation can be a very effective way to deal with stress and anxiety and many people are turning to it to help them cope with Lockdown and the broader concerns of the Coronavirus outbreak.
Meditation website Insight Timer has over 30,000 guided meditations (there’s even meditation for kids), 5,000 teachers, and includes a meditation timer where you can choose which sounds to play and how long you want to meditate. It is completely free and also available as an app for Apple or Android.
Another alternative is Calm; which has recently opened up a curated selection of free mindfulness resources and meditations via its website, including a section for kids, sleep and body exercises. It’s also available as an app for Apple or Android.