Relax with Tai Chi & Qigong

Many people are currently trying Tai Chi & Qigong for healthy minds and bodies.
The majority are gentle exercises can be practiced sitting or standing with support for physical activity but more importantly the effects of them for calming the mind and feeling more relaxed and less stressed is amazingly powerful.
There are some excellent videos on YouTube and they can be accessed freely from www.taichitigers.co.uk