Coping with Anxiety and Panic

Most people feel anxious or scared sometimes, but at the moment many of us are struggling to cope. If it’s affecting your life there are things you can try that may help.

Support is also available if you’re finding it hard to cope with anxiety, fear or panic. We highly recommend the NHS website’s comprehensive advice and guidance on this subject:

NHS Website – Coping with Anxiety and Panic

The mental health charity, Mind, also have some very helpful information on their website.