Self-isolation, working from home, change of routine, entertaining children? It’s more important now than ever to be active. Physical activities help us de-stress, boost our mood and maintain muscle strength, flexibility and balance too.
Current Government advice is to go outside for a walk, run or cycle provided we’re well and meet the latest guidance on social distancing. The sun is shining, sky is blue, what better excuse do you need! It’s easy to stay active in your home too.
Active Calderdale have pulled together links, tips and tools to help you and your loved ones move more, whatever your circumstances. It could be dancing with your kids, home based gentle exercise, or using your saved commute/school run time to do a brisk 10 minute walk or start your 30 minute Couch to 5K journey.