Stress is a common part of life that can often leave us feeling upset, burnt out and overloaded. In a fast-paced modern world with many responsibilities it can be easy to forget to look after ourselves properly and fall prone to the effects of stress.
Stress can affect you both physically and mentally from health complaints like chronic headaches to putting a strain on your relationships with others. Whilst stress can impact your life significantly if left unchecked, there are a range of long and short-term steps you can put in place to help look after your mental health.
What Can I Do About Stress?
How much is too much? Take the quiz on the Anxiety UK website to see if you are exhibiting any of the common symptoms of stress. If you are feeling stressed or anxious, there are also ways on the website to Get Help.