NHS Fitness Videos

The NHS has a great feature on its website called Fitness Studio – it’s a collection of fitness, movement, flexibility and strength exercises. Whilst physical exercise isn’t something we can all enjoy, there’s a great range of options if you are looking to boost your fitness with some extra exercise?

Aerobic Exercise

• Aerobics (Level: Beginner)
• Dancing: belly dance (Level: Beginner)
• Dancing: La Bomba (Level: Beginner)
• Wake up! workout (Level: Beginner)
• NHS Couch to 5k running plan

Pilates and Yoga

• Pilates Level 1 (Level: Beginner)
• Pyjama pilates (Level: Intermediate)
• Yoga with LJ (Level: Beginner)
• Beditation
• Pre- and postnatal yoga (Level: Beginner)
• Chair-based pilates (Level: Beginner)
• Pilates with back pain (Level: Beginner)
• Pilates with knee problems (Level: Beginner)
• Pilates with arthritis (Level: Beginner)
• Pilates with scoliosis (Level: Beginner)
• Pilates with osteoporosis (Level: Beginner)
• Pilates with MS and fibromyalgia (Level: Beginner)

Other fitness plans

• Couch to 5K running podcasts
• Couch to 5K plus running podcasts
• Strength and flex
• 12 week fitness plan
• Mobility exercises
• 10-minute workouts
• Gym-free workouts